Bahamian Macaroni and Cheese

While we’d be happy to offer our best selections on where to go in Nassau for a romantic V-Day dinner, instead, we thought we’d highlight the fact that Saint Valentine’s Day can be a lot more adventurous than sharing a candle light meal. So whether you’re a Nassau local or paying us a visit during…

If there’s one drink you have to try while you’re in The Bahamas, it’s Sky Juice. People are always talking about this creamy cocktail, so we get a lot of questions on our Bites of Nassau Food Tour about Sky Juice: what it is, what’s in it, how it got it’s name, and the list goes on…

At Tru Bahamian Food Tours, we think that our Bites of Nassau Food Tasting & Cultural Walking Tours are special in large part because of the incredibly interesting personalities charged with leading our guests each day. In another instalment of our Get To Know blog series, we’re featuring one of our awesome tour guides. If you haven’t been introduced already…meet SeDale!…

A side order of peas & rice (or rather, Peas n’ Rice) is as part of any bona fide Bahamian meal as palm trees are to our beautiful island landscape. Served alongside fish, meat or chicken, this beloved staple food is thoroughly enjoyed by Bahamian locals for lunch or dinner or both. In fact, it’s…