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Bahamian Cookin’

Tru Bahamian Must Eat: Bahamian Style Macaroni & Cheese

a slice of mac and cheese on a white plate

Our love for Bahamian style mac and cheese knows no bounds, as we proudly feature it everyday on our signature Bites of Nassau Food & Cultural Walking Tour from our expert friends at Bahamian Cookin’.  If you’re thinking that this sounds like the ultimate comfort food, then you’re absolutely correct. More often than not, it’s found on the…

Tru Bahamian Must Eat: Crab & Rice

crab and rice dish

Here in The Bahamas, summertime arrives in swarms of feisty red and black crabs, and every island kid knows that it’s time to grab a bucket or a crocus sack and catch da crabs crawlin’. The docks and fishermen’s markets will be piled high with traps full to bursting with native crustaceans, and soon enough, pots…

Tru Bahamian Must Eats: Peas & Rice

a pile of rice with meat and vegetables

A side order of peas & rice (or rather, Peas n’ Rice) is as part of any bona fide Bahamian meal as palm trees are to our beautiful island landscape. Served alongside fish, meat or chicken, this beloved staple food is thoroughly enjoyed by Bahamian locals for lunch or dinner or both. In fact, it’s…