Discover Nassau Foodie Blog

Argue as you might over which Nassau attractions you’d like to experience during your visit, there’s one thing that almost everyone can agree on: heading over to one of our breathtaking, powdery, white sand beaches is a must! Once there, you can lounge, bask, swim, snorkel and enjoy taking in the most turquoise waters in the…

In many cultures, religion can serve as the cornerstone of society- responsible for building schools, community outreach programs, and influencing systems of government that shape the very core of a country. As places of worship, these churches are often also some of the beautiful representations of art and architecture that a country can offer. Not…

There is no denying that spring has arrived here in The Bahamas! We’re starting to feel fewer of those enjoyable (but only visiting) winter breezes, colorful flowers are bursting into full bloom and the days are sharing their sunlight with us for longer and longer. And with this season also comes the annual Easter Holidays…

The Islands of The Bahamas are known for having a rich history of libations (almost all of which are traditionally constructed from a combination of fruit juices and rums). Interestingly, though, The Bahamas itself has never been a large producer of rum, primarily because our soil isn’t well suited to growing sugarcane year round. That…

While we’d be happy to offer our best selections on where to go in Nassau for a romantic V-Day dinner, instead, we thought we’d highlight the fact that Saint Valentine’s Day can be a lot more adventurous than sharing a candle light meal. So whether you’re a Nassau local or paying us a visit during…

Set amongst swaying palms and flickering candlelight, the sounds of gently rolling waves and sweet background tunes, these gorgeous restaurants in The Bahama Out Islands epitomize romance and their divine cuisine offers diners an outstanding culinary experience. If you’re already rolling your eyes and thinking “Get a room, you two!” then that would be welcomed advice…

At this time of year, the islands are abuzz with excitement as we prepare for holiday celebrations! While we won’t experience the leaves turning amber in Fall or expect a white Christmas, we do have lots of merry parties to attend with all the food one can eat! We’ll make our tables groan with the…

If you’re visiting our islands for a few days, chances are likely high that you’ll encounter a slice (or two or three) of our staple “Johnny Cake” at some point during your visit. It’s often spotted in local restaurants enclosed in a tight wrapping of wax paper or tin foil and sometimes you’ll find it…

   Parliament Square Junkanoo & Peas n Rice CONCH & The Indigenous Peoples of The Bahamas   Sailing & Johnny Cake     Sky Juice & Prohibition       Golden Age of Piracy & Switcha          Thank You!                   

If there’s one drink you have to try while you’re in The Bahamas, it’s Sky Juice. People are always talking about this creamy cocktail, so we get a lot of questions on our Bites of Nassau Food Tour about Sky Juice: what it is, what’s in it, how it got it’s name, and the list goes on…

Jams and jellies have always been staple items in the pantries of Bahamian households, but one jam reigns supreme in our islands, and that’s Guava Jam! Bahamian Guava Jam is a sweet, pink fruit spread made throughout the entire archipelago where guavas grow profusely. Many locals make Guava Jam themselves, but it’s so popular that…

If you have travelled to The Bahamas before, you’ve likely come across conch on our menus or maybe you’ve heard of its aphrodisiac properties but what makes the conch fritter a must-eat method of preparation? At Tru Bahamian Food Tours, we think a first impression is a lasting one, and so we trust the traditional…